Inspiration ebbs with gym closure

[RooiMacLeod]

How do I continue my progress when the gym has closed. It will have to be road running but I hate that. I love a treadmill.

[Mands50 Graduate]

Maybe start by run/walking to get used to it. The fresh air helps clear my head as well as from the exercise point of you. Hope you start to enjoy the great outdoors. Happy running and stay safe x

[Hidden]

I'm the opposite and have only really ever run on the roads but once you get used to it I think it'll change your perception. What is it that puts you off road/trail running?

[IannodaTruffe Mentor]

Welcome to the forum.

This guide to the plan is essential reading healthunlocked.com/couchto5...

You love a treadmill.......................I am lost for words.............

Enjoy your journey.

[GoogleMe Graduate]

Lots of lovely immune system boosting Vitamin D to be had outside. Does it have to be road running, can you get to another surface? (Tricky at the moment if you have no car and are very urban I know)

[UnfitNoMore Graduate]

Loving the dreadmill... that’s a new one on me! How’s about forgetting the road and finding an interesting trail to run?

[SueAppleRun Graduate]

I’ve run both, ive run further and faster on a treadmill and not gone anywhere and i’ve run roads and seen the most amazing things, well done for getting this far

[Pinkpig20 Graduate]

Give it a try & you may grow to like it. Fresh air, space to think, sunshine(when we have it!)observe nature....I don’t like a treadmill, but we all have our preferences. 😀