Being age 70 I am obviously adhering to the guidelines of self isolating. I'm finding it difficult I no longer have my great granddaughter two days a week but so grateful I can go out and jog. A lovely morning here and I ran 4k at 7am and feel good . It's not only about your physical health but your mental health. If anyone reading this is feeling isolated have a look at C25k and give it a go - you'll be amazed at the benefits !!
Be positive: Being age 70 I am obviously... - Couch to 5K
Be positive
Written by
lexiemcd
Graduate
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3 Replies
•
mom24ukGraduate
I couldn't agree more! 👏👏
WorkingathomeGraduate
I’ve literally just started with the app today to help keep me sane while working from home. As I live alone I think the isolation will drive me nuts so hoping being forced out for a run will help!
Well done. You'll find so much support on this forum as you follow the C25k programme . I'll look forward to reading your posts on how you're progressing. Good Luck x
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