No more interval runs! 🙂

[Runjilly]

After completing the 20 minutes of week 5 run 3 (yes!) Had read on here about week 6 catching people out. I knew what was coming and yes it was strange having run for 20 mins going back to shorter runs with walking in between I felt like it was a backward step but Laura said we are consolidating runs now so I thought that's got to be good because that's what happens after graduation! It really is mind over matter, ran today run 2 week 6 so no no more walking intervals so now the real running begins. 25 minutes non stop on Tuesday - big milestone but am up for it trusting the program, it has got me this far - slow and steady 😊

[IannodaTruffe Mentor]

W6R1 is the longest workout up to that point in the plan.

[Hidden]

Well done for conquering w6r1 & 2. You are doing just great! Keep up the good work!

[Runjilly Graduate in reply to Hidden]

Thanks 😊

[Rats88 Graduate]

Yay! Well done you. We are in exactly the same place. I did W6R2 today and doing R3 on Tuesday. Isn’t it exciting, I can’t wait to get back to another run with no interval walking.

[Runjilly Graduate in reply to Rats88]

Thanks and well done to you too! Yes looking forward to the challenge of 25 minutes - can't believe got here and enjoying running 😊 It's not going to be easy but roll on Tuesday!

[Rats88 Graduate in reply to Runjilly]

Let me know how you get on!