Well I am just about to do my week 7 run 1 25mins let’s hope I make it. My pace is 6.44 I’m hoping to get faster nearer the end of week 9
Week 7 run1 : Well I am just about to do my week... - Couch to 5K
Week 7 run1
Written by
Kukaro
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2 Replies
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That's a great pace that will only come down in time. If you mix up some runs and go slow and steady at times too you'll see great benefits. Well done!
IannodaTruffeMentor
Well done.
Don't expect your pace to increase much in the next couple of weeks.
The recommended pace for C25k is an easy conversational pace, not pushing hard.
FYI the graduation requirements are that you do three 30 minute runs in a week, distance and pace immaterial.
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