W2R1

[CobbleRunner]

That was easier than expected. Ran slow (really slow!) on the uphills and it worked a treat. No Morrissey either. Beastie Boys today 👍🏼

[Hidden]

Hi cobblerunner, have you tried BBC sounds pacesetter workout tunes?

[CobbleRunner Graduate in reply to Hidden]

I will have a nosey. Thanks 💛

[Hidden in reply to CobbleRunner]

I was merely thinking of your 👂👂 😁

[Hidden]

Well done 👍 that's the key to the whole 9 weeks taking it slow 💪👊 the Beastie Boys will see you through 😊

[CobbleRunner Graduate in reply to Hidden]

Thank you! It’s the best advice 😊

[Hidden]

Slow makes for stronger legs..

The Beasty boys, that's more like it!😀

Well done 👍

[CobbleRunner Graduate in reply to Hidden]

Thank you 😬