Yaay! I did it!! Can't believe I can now run, or in my case slow jog, for 30mins and without collapsing in a heap at the end 😆
Thank you C25K app, this forum and Japanese slow jogging for getting me here with no injuries and a newfound love of doing more than walking 😁
Have signed up with Park Run and now it's time to consolidate and decide my next goal...
Congratulations on completing c25k you must be so pleased and proud of yourself 🥳🥳🥳🥳🥳
Go here and get your graduate badge
healthunlocked.com/couchto5... .
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Congratulations on your graduation, fellow runner.
This guide to post C25k running may be helpful healthunlocked.com/couchto5...
Keep running, keep smiling.
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home, but I did it. 🏃🏾♀️🏃🏾♀️🏃🏾♀️🏃🏾♀️
Park runs next 😊😊😊😊
It really happened. The last run. 30 mins. Nearer 4km than 5km but I can work on that. Chuffed to...
Yay I’ve only gone and done it, I still can’t believe it 😊 keep going everyone you can do this...
as I found the first 2 runs really hard on my body but today went well. Now I know I can do it....
amazing for me. I now enjoy running, and will consolidate and maybe even consider running further...
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Graduate week 9 run 3 🎖🏆👟🏃🏻♀️🏃🏻♀️
Week 9, Run 3 - DONE!!! 🥳
Week 9 Run 3 completed! 🏃♂️😃
Week 9, run 3... Completed
Week 9 Run 3 !!! Graduated! 
