Newby

[Londonkittycat]

no question just a quick hello to everyone as I am new here

- did my 3rd parkrun this weekend and am loving it.

[Sar9 Graduate]

Amazing, well done. The fact you’re loving it is great, because this is the most important part!

Happy running!

[IannodaTruffe Mentor]

Welcome to the forum and well done on your progress.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[Mummycav Administrator Graduate]

Hi Londonkittycat , welcome to the forum! There’s loads of fab folk on here ready to advise, motivate and inspire so you’ve come to the right place if you need any of that! Well done on your park runs, how far are you on the programme?

[Londonkittycat]

The couch am only on week 2 at the park as its more difficult and I am helping a friend who is doing it for charity and I am managing on week 4 in the gym too funny! I just managed it last year and then had a few things happen, lost my thought process and ended up putting on weight again! and so off we go - but thanks feel motivated