Re starting this!!

[sczoo26]

Hey all,

I’ve done the C25K before and managed to run every other day 10k so it does work..

I have been unwell for the last 5 months and so haven’t been able to do any fitness but need to start again

So I’m gonna restart from scratch and build up - wish me luck 😜😜

[IannodaTruffe Mentor]

Welcome back to the forum and well done on your

decision.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[Ferrygirl Graduate]

Good luck - at least you know you can do it