Old birds can still fly!

[Fionamags]

OMGOMGOMGOMGOMG!!!!!

I DID IT!!!!

One regret - my happy face didn't save. I was actually grinning ear to ear.

[LittleIreland Graduate]

Well done. Twenty minutes is a hell of an accomplishment 👍

[pippkins Graduate]

Well done you! Your face muscles are going to hurt from all that grinning, aren't they?

[Phdgranny Graduate]

Well done! I’ve got to say that one is definitely a big ‘moment’, I was so pleased with myself with that one. I’m about to complete week 7 and although I’m enjoying the longer runs, because you do x3 all the same you don’t quite get the same sense of progress but I will definitely be shouting from the rooftops at the end of week 9!!!

[Fionamags Graduate in reply to Phdgranny]

Lots to shout about. And us 'older' folks especially need great big pats on backs!

[Phdgranny Graduate in reply to Fionamags]

Definitely!!

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 5, that is a milestone run with C25K, onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks and runs 🏃🏾 👍.

[Fionamags Graduate in reply to AlMorr]

Thanks Al - don't worry there won't be any belting along and burning out - Happy Snail goes into week 6!

[AlMorr Ambassador Graduate in reply to Fionamags]

👍

[Roxdog Graduate]

Well done you! Great achievement!

[Fionamags Graduate in reply to Roxdog]

Thanks. I am still absolutely buzzing!!!

[Hidden]

Fantastic keep it going Fiona 👍

[Speedy60 Graduate]

Congratulations. 👏👏👏 I just love posts like this 💚

[Nilsam Graduate]

Well done, Fionamags. A star with a smiley face! That's it ...it is official. 😎

[Dexy5 Graduate]

From one old bird to another, well done. you can do this!

[Fionamags Graduate]

Thanks all - I have gone a bit teary reading all your lovely comments. What a great place this is to share our triumphs and tribulations!!!

[MartinKH Graduate]

Great title, and more importantly... great achievement.

Well done you 👍💪

Keep up the great work !!

[Oldfloss Administrator Graduate]

HUGE well done.. relax now as the runs move you in, gently and happily!

[DDJ2019 Graduate]

Nice one - it is an amazing feeling to get that one done and dusted!

[Wonda1 Graduate]

I've got that run tomorrow hope 8 enjoy it as much 😁

[Fionamags Graduate in reply to Wonda1]

I'm sure you will! Its a complete corker. I'll be looking out for your post. Good luck!

[pinkpigeon]

Well done! I'm very envious as I've had to stop running for 10 days now with low back pain. Can't wait to get going again

[apatsyf Graduate]

You definitely ARE am-a-zing! Well done and enjoy that feeling. 🤗🏃‍♀️