First week

[Moochkins]

2nd run of week 1 completed 👍. OK so far....bit wary of the step ups in future weeks but it's the means to an end.

[Djekko]

Well done. It is scary especially week to week but put all your trust in the programme and it won’t let you down! Before you know it you will be running longer. Breathing Easier and feel great keep going 💪 you got this!

[edwardkerrison]

We are at the same stage. I have just completed R2 W1. I will follow in your footsteps or should I say running steps!!

[Moochkins in reply to edwardkerrison]

Excellent.. Good luck with your efforts too... I'm hoping that by end of this I'll be brave enough to try a 5k park run

[dieOR5k Graduate]

Every once in awhile when I'm pitiful about the next run, I go back and run w1. It really shows the progress. So don't worry, w1 is hard now, but it will get better (not easier😅).

[Moochkins]

Sounds like a good idea!!