W7R3 completed. Plantar fasciitus subsided!
Stretched, rested & iced and tested the waters tonight and it seems to have gone 😂👍
W7R3 went well. Kept a steady pace and completed it no bother 👌
W7R3 completed. Plantar fasciitus subsided! RE... - Couch to 5K
W7R3 completed. Plantar fasciitus subsided! RESULT!
Written by
Ch0911
Graduate
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2 Replies
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SueAppleRunGraduate
Fantastic news 😀
OldflossAdministratorGraduate
Slow and steady is the mantra, and do go across to Strength and Flex forum for some really helpful ideas to keep the running body helpful!
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