Struggled a little but finished week 7. Feeling good about myself. Looking forward next week 28 minutes run. Do you have any advice on stretching?
W7R3 Done!: Struggled a little but finished week... - Couch to 5K
W7R3 Done!
CarnationTheCatGraduate
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CarnationTheCat
Graduate
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GoforitmamaGraduate
Well done. The end is not far now.
I think I would just google runners stretches. I try to stretch my quads, hams and calves. I try to walk for a couple of minutes at the end of each run and a hot shower is great for tired muscles.
Glad to hear that you are looking forward to your next run. Enjoy it!
Thanks Goforitmama!!!
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