Well I completed it.. Just! My knee is so painful I'm dipping when I run, really don't think I would manage a 5 min run in wk 4, only just managed 3min.
Think I might do wk 3 again. Does it matter? Should I see a physio about my knee? It's on my weakened leg, (withered calf muscle, weak hamstrings & gluteus, due to a prolapsed disc 14yrs ago).
When I see people running it looks so easy n relaxed, will I get to that point? At the moment it looks impossible.
I really don't want to quit, I know I have a weakened leg and lower back troubles. I'm doing all the right things, warmups, stretches etc.
Is there any pros out there with advise.
Im following a physio on you tube to make sure I'm doing the stretches correctly.
I've had a disc problem n spinel stenosis for years so I'm always cautious..
I won't give up without a fight.
Advice advice