Newbie

[Lovetocycle]

Hiya all !

Looking forward to trying this tomorrow, hopefully a fitter me by the end 😊😊

[Hidden]

Welcome 😊 Good luck with the programme, you'll get heaps of support and advice here, keep it nice and slow and you'll be fine 💪 enjoy the journey 👍

[Lovetocycle in reply to Hidden]

Thankyou ! 😊😊

[MartinKH Graduate]

Well done for starting this great programme, I started 9 weeks ago and it is a great journey.

Enjoy it , keep us posted on your progress 👍🏃‍♂️🏃‍♀️

[Lovetocycle in reply to MartinKH]

Fantastic!! Well done to you 😊😊...keep up the great work .

Will post my progress certainly

[RunningMigster Graduate]

Welcome to the gang!

You'll thoroughly enjoy the program and will find lots of help and support here!

[Lovetocycle in reply to RunningMigster]

Cheers !! 😊😊

[IannodaTruffe Mentor]

Welcome to the forum and well done on your decision.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[Margatio Graduate]

Welcome, I'm on W7 and it's difficult to think that I could barely run a minute in January without breathing heavily whereas my next few consolidation runs are 25 mins without stopping.

Keep to the programme and you'll be fine.

[Lovetocycle in reply to Margatio]

Same here , like a steam engine! I do like cycling but its different for sure

[Speedy60 Graduate]

Welcome aboard. You've made a great decision. 👍

[Moosey60]

Welcome to the club 😀I started in Jan and am now on W7 and can't believe it. Take it slow but stick with it, plenty of stretching afterwards and above all ENJOY. Happy running 😄

[Chickenpoo]

Good luck.Hope the weather is kind.

[Annieapple Administrator Graduate]

Welcome & enjoy this amazing journey 🌟

[DDJ2019 Graduate]

Well done for starting and welcome to an amazingly supportive forum - the people on here will keep you going!!

Good luck

[Lovetocycle in reply to DDJ2019]

Thankyou!😊😊