Graduation wow!!

[Claireep]

When I started in January I had no belief that I could run for 30 minutes in around two months time. I have been building up to today for the last few runs and now it’s done I feel strangely underwhelmed. 🤨 So proud of myself that I decided to give it a try and stick with it. Looking forward to stretching my distance to 5k next and enjoying being a runner. Never thought I would be able to say that 🙃

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 9 and graduating from C25K, well done

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the February graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃🏾, now go and celebrate 🎉 🎓

[Claireep Graduate in reply to AlMorr]

Thanks you very much!

[IannodaTruffe Mentor]

Congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[Claireep Graduate in reply to IannodaTruffe]

Great. Thank you that is really helpful

[Speedy60 Graduate]

Congratulations. Well done you! 👏👏👏

It can feel a bit odd not having a programme to follow. Chill out and enjoy a few good runs before you move on. 👍

[Claireep Graduate in reply to Speedy60]

Great advice. I will def do that I think I just need to let it sink in that I can actually run for 30 mins

[Buddy34 Graduate]

Congratulations on completing c25k you must be so pleased. Well done 🥳🥳🥳

[Claireep Graduate in reply to Buddy34]

Thank you very much. It is sinking in this morning 😊

[RunningMigster Graduate]

🥂🍾🥂

Well done, congratulations!

[Claireep Graduate in reply to RunningMigster]

Thanks! I did have a glass of wine last night to celebrate

[Weeble2]

Congratulations

[Claireep Graduate in reply to Weeble2]

Thank you

[Gregob]

That's amazing well done, you are an inspiration

[Claireep Graduate in reply to Gregob]

Thanks very much

[Summerlov Graduate]

Congratulations I bet your feeling great well done 😁

[Claireep Graduate in reply to Summerlov]

I am this morning. Thank you 🥰

[Bikeroldboy Graduate]

Brilliant, well done you Winner

[Claireep Graduate in reply to Bikeroldboy]

Cheers!!!

[Allbarron Graduate]

Fantastic! Well done you're amazing! Enjoy you're success🏃🤩

[Claireep Graduate in reply to Allbarron]

Thank you. I’m looking forward to my first run as a runner 🤩

[Killerblue]

Well done that’s amazing 👍👍 I started back then as well but am no where near graduating ..... yet. You’ve made me realise I need to pull my finger out and just get on with it now as I’m wasting time and you’ve made me more aware of it. Really pleased for you 👍👍

[Claireep Graduate in reply to Killerblue]

Thank you. You are not wasting time though. I started with my mum and she has repeated several runs so has just done her first 20 min run. As long as you keep going you will do it. Good luck 🤩

[Dannybhoy625 Graduate]

Brilliant Claire! 👏👏👏Well Done to you, a great achievement, you should be really proud of yourself.

[Claireep Graduate in reply to Dannybhoy625]

Thanks I feel proud 😊

[Dannybhoy625 Graduate in reply to Claireep]

So you should! 😉

[Comfortnotspeed]

Massive well done 👍 Hope you’re going to consolidate and stick around! 🏃🏼‍♀️👏🏃🏼‍♀️👏🏃🏼‍♀️👏

[Claireep Graduate in reply to Comfortnotspeed]

Yes I am. This forum has been great for advice

[Rigpig Graduate]

Enjoy the feeling and the achievment. It’s definitely something to be proud of 👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻

[Claireep Graduate in reply to Rigpig]

Thanks I will

[Roydonrunner Graduate]

Well done claireep it is a massive achievement and great inspiration 👍

[Claireep Graduate in reply to Roydonrunner]

Thank you that is very kind

[Tazzy_wazzy Graduate]

Congratulations 🥳 xx

[Claireep Graduate in reply to Tazzy_wazzy]

Thanks!

[Roxy71 Graduate]

Well done you are amazing hope to join in the same feeling in 2 weeks x

[Claireep Graduate in reply to Roxy71]

I look forward to seeing your post 😊 Not long now then for you. How are you finding it?

[Roxy71 Graduate in reply to Claireep]

I am finding it really good very enjoyable how about you? X

[Claireep Graduate in reply to Roxy71]

I’m loving actually being able to run. I never thought I could. Now considering Parkrun to feel like a ‘true’ runner ☺️

[Defnotarunner Graduate]

Well done!

[Claireep Graduate in reply to Defnotarunner]

Thanks

[Nilsam Graduate]

Well done, Claireep. Congratulations. Happy running. 🏃‍♀️😎

[Claireep Graduate in reply to Nilsam]

Thank you very much

[Hidden]

Brilliant, wear your badge with pride 👏

[Claireep Graduate in reply to Hidden]

Thank you. I will

[Mottleycrew Graduate]

Well done great achievement 👏🏆

[Claireep Graduate in reply to Mottleycrew]

Thanks very much

[Moosey60]

That's fantastic Claireep 💪 you are an inspiration. I started on Jan 4th and am on W7 now, taking it slow 😃 so hopefully in two or three weeks time I will be graduating too. Now onto the next level for you. Tell your mam to keep at it 💪💪💪

[Claireep Graduate in reply to Moosey60]

Thank you very much! Keep at it you are doing a great job. I look forward to seeing your graduation post very soon 🤩🤩🤩

[Aubry Graduate]

Congratulations, enjoy being a graduate 🏃‍♀️🎉😊

[Claireep Graduate in reply to Aubry]

Thanks. Looking forward to my first grad run 😊

[MartinKH Graduate]

Well done Claire on your graduation 👩‍🎓👍🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉

[Claireep Graduate in reply to MartinKH]

Thanks very much

[karen50plus Graduate]

Congratulations Claireep 🤗. Reckon that s a really good start to a new year don’t you ? ☺️.

Thank you for the encouragement- I m on week 7 🙈

[Claireep Graduate in reply to karen50plus]

I have t thought of it like that 🤔 Yes I agree. A great start to the new year. Weirdly I did find week 7 one of the hardest. Not sure why. I’m sure you are going great 🤩

[karen50plus Graduate in reply to Claireep]

It’s difficult with no breather for 2-3 minutes ........ just full on running 😳😱🙈........ still confused how this works as I was born lazy 🥱....... 🏃‍♀️

[JonnyBeGood Graduate]

Congratulations Runner!! 🥳

[Claireep Graduate in reply to JonnyBeGood]

Cheers!

[Cantstopmenow Graduate]

Well done. It's a fantastic achievement ⭐🌟🏃‍♀️🤸‍♂️

[Claireep Graduate in reply to Cantstopmenow]

Thanks very much

[LilacYeti]

Well done to you for keeping going. Congratulations to you!!

[Claireep Graduate in reply to LilacYeti]

Thank you!

[JasmineBerry Graduate]

Congratulations!! Xx

[Claireep Graduate in reply to JasmineBerry]

Cheers!