No roast, and a run 🏃‍♂️

[MartinKH]

Unlike previous effort, didn’t have a roast dinner 🥘 last night before running week 9 run 2 this morning.

Only mini drama was at the start when some unwanted supposed comedy involuntarily coming through my earphones, it was such dross I had to switch to something more bearable. After that it was pretty good, and after 10 mins I got in to a reasonable rhythm

By the way, I’m not a complete saint 😇, I did have a pancake 🥞 last night.

Happy running all 👍🏃‍♂️🏃‍♀️😎

[Forest_Run_Beginner]

Amazing, well done, it sounds like you have hit your stride and found your pace. You will qualify by the end of the month won't you? Brilliant.

I'm a bit jealous about the pancake though, I didn't get any last night

Happy running.

[MartinKH Graduate in reply to Forest_Run_Beginner]

Thank you very much , yes I hope to do my week 9 run 3 on Friday 28th.

Some runs are easier and/or more enjoyable than others, but at this stage I’m just head down and getting through.

I only had one pancake 🥞, as my piranha like teenage boys ate all the others.

Hope you’re enjoying the programme too, keep going and happy running 🏃‍♀️ 🏃‍♂️💪

[Joanney69 Graduate]

Great job Martin ☺ 🏃

One more run to go 😊

I admire your restraint with only one pancake 🥞 I had several - but then, I did run in - 8° and work up an appetite 😂 😋

Good luck on Friday - I'll be looking out for your post 👍 🏃

[MartinKH Graduate in reply to Joanney69]

Thank you Joanney 🙏

I would’ve def had several pancakes 🥞 too if I’d been out in -8 🥶🥶🥶

I’ll be looking out for your post tomorrow too 👍🎓🏃‍♀️🏃‍♂️

[Fionamags Graduate]

Wow! You are so close to the 5k mark in 30 mins!!! Enjoy your graduation run.

[MartinKH Graduate in reply to Fionamags]

Thanks very much Fiona.

I’m trying to not focus to much at the moment on getting to 5 k in the 30 mins ( at least that’s what I tell myself, but I always do look at it 🤣).

From what much more experienced runners than me say on here, it’s initially about getting km’s under the belt, building up endurance, and then with time and consolidation runs the speed and/or distance can be worked on.

Happy running 🏃‍♀️ 🏃‍♂️😎

[pete1212 Graduate]

Well done on your run MartinKH

[MartinKH Graduate]

Thank you very much Pete1212.

Hoping to join you as a graduate 🎓 on Friday.

Happy running.

👍🏃‍♂️

[Wenderwoo Graduate]

Excellent news, well done. You’re very close to 5k too 😆 Hope you enjoyed the pancake! 😁

[MartinKH Graduate in reply to Wenderwoo]

Thank you Wenderwoo, yes I did enjoy that pancake 🥞.

Hope you’re still enjoying running post your graduation 🎓

[Wenderwoo Graduate in reply to MartinKH]

Yes, first consolidation run yesterday. Not long for you now 👨🏻‍🎓👍😁

[MartinKH Graduate in reply to Wenderwoo]

Thanks Wenderwoo, yes fingers crossed 🤞

[Speedy60 Graduate]

Congratulations on that pace! I look forward to reading about your graduation. 👍

[MartinKH Graduate in reply to Speedy60]

Thank you Speedy60, yes I’ll update tomorrow after my run.

Happy running 🏃‍♀️ 🏃‍♂️👍

[Hidden]

Well done Martin! On the run and the pancakes! Love pancakes😋😋 we had pancakes too.🤗🤗