Just finished run 1 week 8. Feel awesome found running at 61 π©π
Week 8: Just finished run 1 week 8. Feel awesome... - Couch to 5K
Week 8
Well done! I did that run yesterday as well... The end is in sight now! 5 more to go! π±
Yes it is closing fast. We should both finish end of next week π© what will you do then?
I'm planning on repeating week 9 for three weeks but varying my route a little (might go the opposite direction on the cycle path! π) as I've read it takes 12 weeks to form a habit? I think I'd like to start participating in the local park run but I am a tutor and have a student on Saturday mornings until mid May so that will need to wait a while!
What about you?
You deserve to be feeling awesome ππ»
You are awesome. What kept you? I was only 59. π
Week 8 run 2 done. Found incredibly tough. Much colder today and had two very long work days hotel food etc so hope a blip. 23 down 4 to go π΄