Inspire and encourage me

[reggaegirl25]

I’m ready to start a change in my life

[Wenderwoo Graduate]

This certainly is a life changing plan! Good luck and let us know how you get on 😁

[reggaegirl25 in reply to Wenderwoo]

I will xxx

[IannodaTruffe Mentor]

Welcome to the forum.

This guide to the plan is essential reading healthunlocked.com/couchto5...

This little training plan has been responsible for countless thousands, probably millions, of ordinary people totally transforming their fitness, health prospects and mental well being. One common phrase used on this forum is "I wish I had discovered this years ago."

It is a life changer.

Enjoy your journey.

[reggaegirl25 in reply to IannodaTruffe]

Thank u 🙏🏾

[Oldfloss Administrator Graduate]

Read the essential reading post linked and then read all the other posts here as you visit us... if that does not inspire you..nothing will.

Welcome... and enjoy!

[reggaegirl25 in reply to Oldfloss]

Thank u 🙏🏾

[reggaegirl25]

I’m starting this program Monday Wednesday and Fridays and preparing in advance. Yes I’m ready to rumble

[runwithdog Graduate]

30 mins for three times a week.

it is a little bit magic,it really is.

trust the plan to the letter,drink lots even on rest days,and dont go too fast.XX

[reggaegirl25 in reply to runwithdog]

That’s the plan x

[Allbarron Graduate]

Go for it !! Listen to your body and stick to the plan. It won't let you down. Good luck 🤞

[AliHC Graduate]

Welcome reggaegirl25 😊

Enjoy the start to the rest of your new life! This is such a great programme. Take each run one step at a time, even repeat a run if you need to. But trust the programme. It works! Keep posting your thoughts and feelings on how it's going. We're all on here to support each other. Read other people's posts and see how they're getting on too!

Good luck 🍀