Found today's run harder, legs felt like lead. But I've lost 1 stone since I started....absolutely chuffed to bits!💪
W7R1: Found today's run harder, legs felt like... - Couch to 5K
W7R1
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Waitingatthelights
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4 Replies
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Fantastic
AlMorrAmbassadorGraduate
Congratulations
IannodaTruffeMentor
Well done.
Heavy legs can be symptomatic of poor hydration.
Follow the guidance on fluids given in the guide to the plan.
Thanks for that I will have a look, I am quite bad at drinking water.
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