W7 R1 🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♂️🏃🏃🏃

[Whiskyrun]

Completed week 7 run 1 this morning before Storm Dennis sets in. No problem with the run today, but need to go a bit faster on run 2 to push myself. 🥃 👣

[misswobble Graduate]

You don’t need to push yourself at all It’s too early. Stay nice and slow. Injury- free that way 🙂👍

Well done. Another one ticked off 👍 ✅

[IannodaTruffe Mentor]

misswobble has beaten me to it.

Running stamina is built by slow runs at an easy conversational pace.

Hard running will not provide sufficient oxygen to your muscles.

[Speedy60 Graduate]

Slow is definitely the way to complete the programme without injury. 🐌