Feeling good 😊

Week 3 run 2 under my belt without any real problems after 4 yrs of no real exercise!

My sense of achievement is massive, my mood has improved and I'm losing a bit of weight - not a bad result for a 56yr old Nana. Felt like an Olympic athlete after my 3 min run today 😁👌

[dotanddavy]

Ha ha me too , just in from week 3 day 1 can’t believe I managed the 3 min runs , feeling like an athlete 🤪 instead of an old 62 year old granny just hoping I get a good loss on the scales tomorrow still only losing 1 lb a week , but I will keep going as it is this feeling that is worth it

[Hidden in reply to dotanddavy]

My weight loss is 1lb a week too, but maybe it will stay off better that way. Congratulations..we can do this! 😁