Thanks to all your support. I took it gently, slowed right down when I needed and ticked off the percentages in my head each time ‘Michael’ updated me....and I did it woo hoo!! Feels great 😊😊
W5r3 done!: Thanks to all your support. I took... - Couch to 5K
W5r3 done!
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Cadge1
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AlMorrAmbassadorGraduate
Congratulations to you Cadge1 on completing run 3 of week 5, that is a milestone run with C25K, onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks and runs after the non stop 20 minutes of W5R3 which you have just ran 🏃🏾
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