Running with Cancer

[Annie1234567]

Hi guys,

Smashed week 4, even ran in the wind and rain and ran a head of my 14 year old 😂. Is anyone not having a rest day and doing it every day? I'm looking forward to 3 x 5 min runs. 😁

Annie

[SueAppleRun Graduate]

Rest days are the most important if you skip a rest day you have a high risk of injury Well done so far

[Wenderwoo Graduate]

Well done! Have you read the How to post? It explains the importance of rest days, and gives a lot of other valuable information:

healthunlocked.com/couchto5...

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Read the guide to completing C25K and don't run every day- you'll do yourself a mischief!

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We’ll done on getting out there in the wind and rain 💪🏼👍🏼 You’re smashing it! Like others have said, rest days are vital for recovery and for avoiding injury. It’s great that your so keen but the last thing you want is to end up on the injury couch 🙈 Good luck