💨🌧☔️ W5R3 Done 👊

What a memorable day!

Storming my way to victory 😂 I’ve never seen rain like it, it was a tad breezy to say the least but I carried on regardless, 20mins non stop ✅

Bring on week 6, I’m taking this all the way to the finish now 💪

Storm Ciara you were good but I beat you 👊👊

Thank you to each and every one of you for your continued support, I genuinely couldn’t do it without you, I’m giving you all a high 5 🖐

[AlMorr Ambassador Graduate]

Glad you beat Storm Ciara, congratulations on completing run 3 of week 5, that is a milestone run with C25K, onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks and runs after the non stop 20 minutes of W5R3 which you have just ran 🏃🏾.

[Hidden in reply to AlMorr]

Thank you, I'll keep that in mind

[Hidden]

Oh, well done you! I didn't have a hope of doing this same run today where I live, not if I wanted to come away unscathed by falling trees, collapsed walls and flying fence panels!

I admire you for getting out there and hope that I won't be too long in completing my w5r3. Enjoy week 6!

[Hidden in reply to Hidden]

Thank you, it was absolutely crazy out there lol hopefully you'll have calmer weather really soon 👍

[Jalapenolover101 Graduate]

Well done🎉👍

What a day to do ‘ the big one’ on! You deserve one right back at ya 🤚

[Hidden in reply to Jalapenolover101]

Thank you, I certainly won't forget it in a hurry 👍

[Roxdog Graduate]

Brilliant! So glad to hear you got that run under your belt!

[Hidden in reply to Roxdog]

Thank you Roxdog, I enjoyed that 👍

[DevonBluebird]

Wow keep going you can hear how happy you are to be doing this!

[Hidden in reply to DevonBluebird]

Thank you, I was happier when I got home in the dry 😂

[Secretfriend79]

Massive congratulations - bring on week 6!!! 💪👍👏

[Hidden in reply to Secretfriend79]

Thank you Secretfriend79, huge congratulations to you for doing it too 👊👍

[Sandraj39 Graduate]

Well done on your run today - that 20min non-stop run is a special one! I agree with AlMorr about W6R1 - stay mentally positive and you will be just fine! Good luck🙂👍

[Hidden in reply to Sandraj39]

Thank you 😊

[Sammie1968]

Well done 🌧🌬🏃‍♂️🏅

[Hidden in reply to Sammie1968]

Thank you Sammie

[RunningMigster Graduate]

Well done you! Great run.

I'm no fan of wind, but I love running in the rain.

Yep, no turning back now. You have no choice but to see this through now 😁

Mig

[Hidden in reply to RunningMigster]

Thank you Mig, I'm not planning on turning back now 👍

[Debston Graduate]

Hope the wind was behind you, rather than against you! Well done for completing Week 5, Run 3 under trying conditions - the next one should feel like a BREEZE! 😂

[Hidden in reply to Debston]

😂 thank you

[Bozsky Graduate]

I've just completed Wk5Run3 tonight. So glad I didnt know it was 20 mins non-stop. I dont know if they tell you at the start of Wk5 (I didnt hear the intro as I was phaffing with my music), but if I had known, I probably would have found an excuse not to run tonight! So glad I did, though! Amazed I managed a full 20 mins😁

[Hidden in reply to Bozsky]

It's a great feeling isn't it, bring on week 6 💪👊

[zokki Graduate]

Well done you. 🏆🙌🏻🤸‍♂️

[Hidden in reply to zokki]

Thank you 😊