W6R3

Hi runners (I feel I can say this having completed W6R3!)

I was dreading R3 of this week, being the start of the ‘long runs ‘, but after 20 mins I still felt I had ‘gas in the tank ‘ and when MJ asked me to step it up a bit for the last minute I was actually able do it!

I’m 68 in March so if I can do it.....!

What I’m trying to say is don’t give up, keep on it and trust your trainer!

Looking forward week 7

Good luck all

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 6, you are now OFFICIALLY a RUNNER 🏃🏾 👍

[MartinKH Graduate]

Fantastic , and you certainly can say runners after what you have achieved.

Keep going , and very well done 👍

[Joanney69 Graduate]

Well done 😊 👏

If MJ says step it up, who are we to argue?!! 😂

Good luck with week 7 🏃 ☺

[Wenderwoo Graduate]

Yay, you Runner you! Well done 👍😁