First week completed !

[Newtothis33]

After talking to workmates who have followed the couch to 5k plan I’m so glad I’ve gone for it. Not easy trying to do something that seems alien after so many years and needs some adjustment lol. Looking forward to week two on Monday 😀

[Roxdog Graduate]

Well done and great you are looking forward to the next run!

[NIGHTINGALE1 Graduate]

Well done on getting started and completing week 1. You'll nail this. Just follow the plan and enjoy it.

[Hidden]

Huge well done, lots of people recommended it to me and I never fancied it, it felt silly, but I started in jan and it’s been amazing. I’m in wk6 now and feeling healthier and happier and stronger, and more importantly, in control! Keep it slow, and trust the programme! all the beat for week 2!

[Foxglove2 Graduate]

I've also just finished week 1! Well done, it's great you're looking forward to it.