It’s mind over matter!

[NevereverrunB4]

I did wk5 R2! I didn’t feel great going into the run but decided just to take it slow and steady and not think about the time. It worked! Completed the first 8 mins feeling fine and even managed to speed up for the last minute of the second run.

I’m kinda looking forward to Sunday’s 20 min run?! How weird is that?

[Sadie-runs Graduate]

It truly is mind over matter! Great that you enjoyed the run.

The 20 min run was a game changer for me...had no idea I could do it, but it was absolutely fine! You are right to look forward to it - you can do it no problem, and it’s such a confidence boosting moment! Happy running. 😁

[RunningMigster Graduate]

Good for you. Starting slow really is the best . It makes the run much more enjoyable and doesn't it feel great to have some energy at the end too!

Wk5 run 3 was the first run that I really enjoyed from start to finish. I think you will too!

Happy running

Mig

[Leosmit Graduate]

That’s great to get this far! Yeah, the 20 min run is a bit of a landmark moment. The best advice I got for it here - keep it slow, then slow down more. It’s not about pace or distance at this point, it’s about doing the time. Well done and keep going!