W7R2 Tough going

[Hannasasop]

Luckily I’ve learnt from reading your posts and all the great advice that you have tough runs and some are completely unexpected. Had mine tonight, won’t dwell on it thanks to you guys. It’s done, it’s in the past and I will move on. Really feel though that it should be Friday tomorrow not Thursday 🙃

[IannodaTruffe Mentor]

Everything going on in our lives can impact on our performance as a runner.

Restedness, hydration and nutrition are at the top of my list of variables that need to be optimised to enable enjoyable running.

[Speedy60 Graduate]

Onwards and upwards 💪

[Debston Graduate]

Happens to us all and sometimes there's no particular rhyme or reason for it. On the flip side, sometimes you head out reluctantly and end up having an unexpectedly lovely run!

[Hannasasop Graduate]

Thanks, hopefully my next run will be the lovely one you described 😀