Luckily I’ve learnt from reading your posts and all the great advice that you have tough runs and some are completely unexpected. Had mine tonight, won’t dwell on it thanks to you guys. It’s done, it’s in the past and I will move on. Really feel though that it should be Friday tomorrow not Thursday 🙃
W7R2 Tough going: Luckily I’ve learnt from... - Couch to 5K
W7R2 Tough going
HannasasopGraduate
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Hannasasop
Graduate
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4 Replies
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IannodaTruffeMentor
Everything going on in our lives can impact on our performance as a runner.
Restedness, hydration and nutrition are at the top of my list of variables that need to be optimised to enable enjoyable running.
Speedy60Graduate
Onwards and upwards 💪
DebstonGraduate
Happens to us all and sometimes there's no particular rhyme or reason for it. On the flip side, sometimes you head out reluctantly and end up having an unexpectedly lovely run!
HannasasopGraduate
Thanks, hopefully my next run will be the lovely one you described 😀
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