W7R2 Tough going: Luckily I’ve learnt from... - Couch to 5K

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W7R2 Tough going

Hannasasop profile image
HannasasopGraduate
4 Replies

Luckily I’ve learnt from reading your posts and all the great advice that you have tough runs and some are completely unexpected. Had mine tonight, won’t dwell on it thanks to you guys. It’s done, it’s in the past and I will move on. Really feel though that it should be Friday tomorrow not Thursday 🙃

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Hannasasop profile image
Hannasasop
Graduate
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4 Replies
IannodaTruffe profile image
IannodaTruffeMentor

Everything going on in our lives can impact on our performance as a runner.

Restedness, hydration and nutrition are at the top of my list of variables that need to be optimised to enable enjoyable running.

Speedy60 profile image
Speedy60Graduate

Onwards and upwards 💪

Debston profile image
DebstonGraduate

Happens to us all and sometimes there's no particular rhyme or reason for it. On the flip side, sometimes you head out reluctantly and end up having an unexpectedly lovely run!

Hannasasop profile image
HannasasopGraduate

Thanks, hopefully my next run will be the lovely one you described 😀

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