Think I should have started this 10 years ago!

[Petejohnson]

Wk2 run3 just completed, first time in way too long I’ve pushed at anything resembling exercise.

[T2runner Graduate]

With you there, late to the party, but at least we made it!

[Petejohnson Graduate in reply to T2runner]

Very true, don’t tell anyone but I’m actually quite enjoying it too.

Never managed to get on with running in the past, far more into competitive sports like squash and rugby but got more and more unfit and overweight in the last few years after massacring a disc in my back and retiring from rugby

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[Granspeed Graduate]

Well good that you’ve started now, then! 👏🏼 welcome and happy running!

[Speedy60 Graduate]

Never too late! Good luck 👍

[Wenderwoo Graduate]

Well done, keep going 👍😁

[Pugwash Graduate]

Don't look back Pete, look forward. You're on the way now (I'm not a fan of the "J" word) and following an excellent programme which will give you rewards you probably haven't even thought of yet! Good luck and keep on going :-).