Wk4-3 Disaster and triumph

[dbeuro]

Got set for last session of wk 3 when the app froze on a blank screen added to which Amazon Music refused to work. The only app which worked was the stop watch so remebering the times I decided to push on with the timings and encorsgement. First 2 runs were absolute rubbish. Obviously insettled by the app failure. Run 3 was much better and arms and legs seemed be co-ordinating again.

The final run was supposed to be 5 mons however I forgot to check the watch and when I did I found I'd run for 10 minutes! Twice what I should have done and I felt really good at the end.

So what started out as a disaster ended up in triumph. I can now look forward to weeks 5 and 6 knowing I can run the times.

BTW I'm 75 yo and overweight!

Hope this encourages someone.

[SueAppleRun Graduate]

Go you, well done, the app is known to do that at times, hopefully it won’t abandon you on your next run

[AlMorr Ambassador Graduate]

Sorry about the app, but well done on completing week 4 of C25K, good luck for week 5 and just hope the app behaves itself.

[Wenderwoo Graduate]

Fabulous! Well done 👍😁