Luckily read the ‘toxic 10’ post before I started my run today and ‘Keep on running’ came flooding through my music app at the perfect moment. Love it when a song carriers you on. Thanks as always for the great advice and motivation 🏃🏼♀️🎉😀
W7R1: Luckily read the ‘toxic 10’ post before I... - Couch to 5K
W7R1
HannasasopGraduate
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Hannasasop
Graduate
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RunningMigsterGraduate
Well done. Amazing how much there is to learn about this running lark.
Mental preparation is everything, once you know what you need to be prepared for 😁
Mig
HannasasopGraduate
It’s a great learning experience though and there is so much goodwill and motivation in this group. I’m loving how great you feel after a run, not always during the run 😁 I can now run for 25 mins!! That’s starting to sink in and is giving me the confidence to continue 😀
SueAppleRunGraduate
Well done, that first 10 minutes can be very off putting
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Do we NOT, carry on running nothing is going to stop me completing a run tonight :)
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