Just wanted to say thank you for the advice, I managed to get back in the treadmill yesterday to finish week 1. Got the speed interval button working which is sooooo much easier, just shows you should do your research before you start new things. Slowed both the walk and the run by 1 kmph which was a bit too slow but meant I could give myself a tiny incline. Actually felt good and was able to song away to my music, gym empty luckily! Thanks again.
Headaches, thank you for the support - Couch to 5K
Headaches, thank you for the support
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Heldy10
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WenderwooGraduate
It is definitely a learning curve, well done 👍😁
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