W1R1

[dappydaisy]

I survived. I think that’s about all I can write.

[D48P Graduate]

Well done! The hardest part is starting 👍🏻

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[Midwife91]

Well done dappydaisy! The second one is a lot easier 🤣 xx

[UnfitNoMore Graduate]

That about sums up my first run too 🤣

It gets better... keep the pace down and keep getting out there. Great job beating the beast that is run one.

[Wenderwoo Graduate]

Well done!

[Alast]

You did more than survive, you got out there and you did it! Well done you and not long to wait and you can go out and do it again! Keep it up and let us know how you get on, we are all behind you cheering.

[Redvic97 Graduate]

Well done. You’ve done the hardest thing which is make a start 🌟Make sure you go slow...think jog rather than run and keep posting so that we can cheer you on. You’ve got this👍🏼

[Fleak]

It definitely gets easier. I’m 58 and haven’t run since school. I’m now in week 4 and believe me I didn’t think I’d get this far. Just keep going. You CAN do this!