Weekn1 run 1

Week 1 run 1 done! Felt better than I thought. Set my reminder for day 2 on Wednesday. My plan is coming home and putting my running gear on straight away, preparing dinner so I have a good healthy meal to return to. It worked tonight so I'm sticking with it. I also did an hour of yoga t the gym after dinner. Here's the start of the new healthy me 🙂

[Chris--B Graduate]

Well done. The C25k plan is amazing. Good luck.

[UnfitNoMore Graduate]

Great job... and that new healthier you will be with you very soon!

[katem2507]

You can do this 😄

[Tigertailor Graduate]

👏👏 well done you! I do that same plan, home, in gear, quick drink, run!! Come back and make tasty food!!

[D48P Graduate]

Well done! Sounds like a good plan 😉