W1R4

[dieOR5k]

I stayed in bed an extra hour to avoid continuing this journey. Not pretty, but the run is complete. The 2nd I completed in full. Reading your doubts, fears, and challenges motivates me. Thank you.

[Grannyhugs Graduate]

Believe in yourself and the plan. Decide the time you will run and do it. Have your kit laid out the night before to avoid faffing. Happy running

[SueAppleRun Graduate]

This is a great plan and the best place for encouragement support and motivation

[UnfitNoMore Graduate]

Great job. Your fitness is evidently improving already... you’ll be amazed at what you’re doing in a few more weeks.

[Comfortnotspeed]

It doesn’t have to be pretty. You. Did. It. Go you!! Like the Username btw 😊