15th consolidation run

[Sham19]

Another 5k 🙂 felt stronger going into this as I could see the benefits of core strengthening exercises. I can’t believe how much a difference it’s made to how i feel when running.

I would really recommend to new runners to start these exercises on your none run days and you will see the benefit. I use a balance board and one of those wonder core exercise machines but there are other exercises you could do. Lots of videos available on YouTube.

27.76 miles towards my 35 mile target for January 🙂

Happy running people 😀

[GoGo_JoJo Graduate]

Fantastic! Keep it going 👍🏻💪🏻😁👌🏻

[SueAppleRun Graduate]

Wow that’s a lot of miles

[Wenderwoo Graduate]

I’m not sure I even have a core ☺️