Educating Enid - Mindful Meditation while I run

[Nilsam]

My inner Enid was left doing Mindful Mediation whilst I ran Week 9 Run 1. Yahoo!

She enjoyed the "sitting" bit and not so keen on the stretching (apart from biscuits and a glass of wine). But I feel quite good that I can leave her thinking about these things whilst I clear my mind.

[Roxdog Graduate]

Enid is looking after herself!

Well done for doing that run. Hope it felt good!

[Nilsam Graduate in reply to Roxdog]

Thank you. Yes it did feel good. But after reading your post maybe we all should be doing the Adrienne yoga sessions on the days in between. I am also alcohol free since the 1st Jan so this is parked with Enid too.

[Roxdog Graduate in reply to Nilsam]

Yoga it is! I did loads of yoga which helped my knees a lot but it has dropped off a bit recently.

[Nilsam Graduate in reply to Roxdog]

Me too. I did yoga regularly but stopped about 2 years ago. Rather a down hill moment. 😞So maybe if now I am back running perhaps Feb 1st should be the start of Yoga!🧘🏼‍♀️

[Roxdog Graduate in reply to Nilsam]

Yes good idea! Me too!

[Grannyhugs Graduate]

Well done and so close to graduating dont give in to temptation. Happy running

[Nilsam Graduate in reply to Grannyhugs]

Thank you. I do feel the more educated I get on running, healthy eating and alcohol, the easier it is to resist. But I know it is a work in progress.

[Wenderwoo Graduate]

Woohoo! Let Enid eat the biscuits, and you do the running 😁

Enjoy your penultimate run in a day or two, and then it’s the BIG one 👍

[Nilsam Graduate in reply to Wenderwoo]

Thank you so much...sort of scary but I will stay on the group and do the consolidation programme. But I am going to have to drag Enid along too. 😉👍

[Wenderwoo Graduate in reply to Nilsam]

It wouldn’t be the same without Enid 👍😁

[Nilsam Graduate in reply to Wenderwoo]

👍👩‍🎨

[RunningMigster Graduate]

Congratulations on completing the first run of your graduation week.

So nearly there. We're all at the finish line, waiting to give you 3 cheers!

Mig

[Nilsam Graduate]

Thank you so much. It is very much thanks to the support of this group. 👍

[Redvic97 Graduate]

Well done. The final week 😁 Feels good doesn’t it? Looking forward to celebrating with you 🎉

[Nilsam Graduate in reply to Redvic97]

Indeed, yes me to. Yahoo 🏃‍♀️🏃‍♀️😁

[Comfortnotspeed]

Week 9. How exciting! Nearly there👍

[Nilsam Graduate in reply to Comfortnotspeed]

Thank you, yes it is. 👍👣