W9R1 omg so happy 😁

[Kg68]

Well I did my first run of the week🏃‍♀️. It felt so good I even picked up pace too. I thank everyone who supported me and gave me advise these last few weeks. I’m finally on my last week.

I was so surprised with the results I’ve had to post it on here. Hope run 2 is going to be as good.

Hope everyone is ok through this cold spell, the frost didn’t get to you much. Happy running all. 🏃‍♀️😘

[JaoJao]

Well done, this is really great how far you have come, and can't have been easy over the festive break and cold winter months... you'll smash your next 2 runs, embrace them. The journey is coming to an end I bet that feels special.

Any plans after your graduation? Maybe try a parkrun?

[Kg68 Graduate in reply to JaoJao]

Thank you. Yes feels great really got into my run tonight and pushed that little more. Hoping my last two runs will go the same way....

yes that is my goal to do park runs with my daughter when she completes week after me. ...

yes it’s been a struggle at times but pushed through it. So happy to see the end too. 🏃‍♀️😁

[JaoJao in reply to Kg68]

You will really enjoy parkrun when you start. Don't forget your printed barcode and soak it up, people are so friendly.

[Kg68 Graduate in reply to JaoJao]

What’s printed barcode ? Sorry never done park run. 😀

[JaoJao in reply to Kg68]

Before you attend parkrun, register your details on the website, they will then issue you a personal barcode which you will print and take to parkrun, it's how you get your official result. It's all very easy once you go along.

parkrun.org.uk/

[Kg68 Graduate in reply to JaoJao]

Oh right thanks for the info. Won’t look stupid now when I turn up, else would of just turned up to the run. 🤣😀

[JaoJao in reply to Kg68]

Your local one will have their own parkrun page, have a look at it as it contains information like getting there, course route, etc.

[Wenderwoo Graduate]

Yes, enjoy the last 2 runs, especially R3.....it’s exciting!

[Kg68 Graduate in reply to Wenderwoo]

Thank you, yes it is exciting when I see the end In sight. 😀

[Redvic97 Graduate]

Well done... only two more to go 😊

[Kg68 Graduate in reply to Redvic97]

Thank you, yes only two more 😀

[UnfitNoMore Graduate]

30 minutes... that’s what you came here to achieve and you just nailed it, very well done. Keep grinning all week and enjoy these last two runs of the plan.

[RunningMigster Graduate]

That's awesome. Really well done.

That first run of the week is a great one to complete.

Just two more now and you've graduated.

Looking forward to that post!

Mig

[Speedy60 Graduate]

Love a runner's high post 🙃

Well done you, champagne on ice 👍

[Kg68 Graduate in reply to Speedy60]

Yes I can taste the success in my reach. 😀🥂