How slow can you go ?????: Just repeated week... - Couch to 5K

Couch to 5K
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How slow can you go ?????

Penie
Penie
8 Replies

Just repeated week one run 1 and I managed all the runs. Thank you all so much for all the advise and tips you gave me.

I have said I can not run and used to get tile off in school for running like a girl 🙄💃.

Slowing right down to a shuffle worked a treat.

Thank you 😊

8 Replies
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MotwCoop
MotwCoopGraduate

Fantastic well done you! I’ve just finished week 1 too. It’s my second time round after a year off with three operations. I’ve been putting it off but I’m there with you now!

Penie
Penie
in reply to MotwCoop

Ah wow, well done you for coming back to it. !!! I think this is such a great group. I need to do run 2 week 1 now. Feel a bit more positive about the next one now.

MotwCoop
MotwCoopGraduate
in reply to Penie

I’m away with work for my next one and have to brave a hotel gym! 😳

Penie
Penie
in reply to MotwCoop

Well done for keeping at it.

RunningMigster

Well done. Who cares about how fast or how slow you go... you're doing it!!

That's all that matters!

Penie

Yes, that is the attitude we all need. Who know where it can take us 😊

Oldgirlruns
OldgirlrunsGraduate

How slow? Trust me you can always go slower! As long as

both feet are off the ground,

you’re running. Slow is good,

We love slow!

Penie
Penie
in reply to Oldgirlruns

Not sure my dog agrees 🤣

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