I seem to run at a snail's pace - am positive I could walk faster - however if I try to up my pace, I just can't do it. I did w4r2 this morning. I do the running with my daughter who ends up way ahead of me within 30 seconds. Should I push to go faster and risk not completing the runs or should i carry on as I am? I almost cried this morning when Laura said to lower the pace if you were struggling - I feel I couldn't lower it anymore.
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