finally got off the couch to start running, rather then popping to the fridge 🥳 😂 wasn't to bad when I was running with the wind. Did better then I thought I'd do. Bring on Wednesday
And we're offff 🏃: finally got off the couch... - Couch to 5K
And we're offff 🏃
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Skylabod
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Congratulations on your first run, I did mine yesterday too, heaps of support here, bring it on 👊
Well done 💪🏼
OldflossAdministratorGraduate
Huge well done you... did you check out the essential post for Newbies too...
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And we're off!
Did it, loved it, will do it again! Day 1, successful run, even managed it in the rain, read all the
Week 5, Run 1 - and we're off!
actual run.
Looking forward (with some slight trepidation) to Wednesday evening and Run 2....
W4R3 - Laura we're a team!
after a good W4R2 on Wednesday in chilly weather, the relative warmth of a 5 degree run beckoned....
Week 1, Run 1 - And we're off!
the rain and the cold, to do week 1, run 1.
It wasn't so bad.
Goals then: To reduce blood...
And we're off... W2R1
What do we all think about while we're running?
We're going to need a bigger boat
silly question - my Wife and I are about to start the programme, but we're confused. How do you work out a running route?
We're all different. 
