Hi I’m new

[kdavies83]

Hi I’m Kate. I completed couch to 5k a good few years ago just after my first baby was born I would take her in the pram with me on my runs. I’m re-starting in the interest of my general health now I’m heading toward 40 it’s on my mind more and I wanted something really accessible that I can do anywhere. So here I am again. I’m quite sociable so you will see me replying on threads and stuff. Good luck to everyone and hopefully we can encourage each other along

[Brian-P6 Graduate]

Hi Kate,

Welcome back Looking forward for reading about your progress. When are you starting? Tomorrow?

[kdavies83 Graduate in reply to Brian-P6]

Hi Brian -already started! Completed week 1 today 👍

[Brian-P6 Graduate in reply to kdavies83]

Yay!

[IannodaTruffe Mentor]

Welcome to the forum and well done

on your decision.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[kdavies83 Graduate in reply to IannodaTruffe]

Thank you & hi 👋 I already read the article and left a comment 🙃 very helpful thank you.

[ButtercupKid Graduate]

Welcome along ! We’re all in this together 😄

[kdavies83 Graduate in reply to ButtercupKid]

Hiya thank you 💪

[Getfitok Graduate]

Welcome & good luck with your running journey 👣👣👣

[kdavies83 Graduate]

Hi thanks 😊

[SueAppleRun Graduate]

Good luck and have fun this is the best running programme and the best forum to be on

[kdavies83 Graduate in reply to SueAppleRun]

Thank you, already feeling very encouraged