Week 1 Run 1: Well, that went better than... - Couch to 5K

Couch to 5K

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Week 1 Run 1

L62B profile image
L62BGraduate
3 Replies

Well, that went better than expected

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L62B
Graduate
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Speedy60 profile image
Speedy60Graduate

Excellent! Well done. Don't forget your cool down stretches and your rest day 👍

TurnTheTide profile image
TurnTheTide

Great that you’re off to a flying start

IannodaTruffe profile image
IannodaTruffeMentor

Welcome to the forum and well done

on getting started

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

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