First run done today and was delighted to keep up with the programme. My groin and bum is now aching but I feel brilliant. Bring it on!!! πππ
Yippee!! Cracked it. π: First run done today... - Couch to 5K
Yippee!! Cracked it. π
Written by
Cardamomdeb
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6 Replies
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AlMorrAmbassadorGraduate
Congratulations on starting C25K with run 1 of week 1, you feel brilliant despite πonwards and upwards to run 2 of week 1 πππΎ
Speedy60Graduate
Congratulations, you've done the hardest run. Don't forget your rest days, they're as important as your running days
Well done you! The top of my thighs just under my bum are killing me after my first run today, canβt walk upstairs lol. Iβve never even noticed I had muscles there before!!
IannodaTruffeMentor
Welcome to the forum and well done
on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
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