Not goofing around

[Val183]

Went for run today, with new earphones with clips, and bumbag for phone! What a difference it made, didnt worry bout earphones falling out, and didnt have phone in hand to see how much time was left. I just ran. Along with c25k I had a YouTube running meditation, which was totally in sync with the runs. Today I felt like I was training instead of goofing around. Been doing each week twice, but with new approach I may move into next one soon - 3 mins running 2 mins walk etc. Which scared the life out of me.

[Buddy34 Graduate]

It's so much better when you can enjoy a run instead of worrying about your earphones or phone or anything else.

Good luck and well done 😊

[Hidden]

Well done! Sounds like you’re making real progress now. Keep going 💪🏼

[Grannyhugs Graduate]

You’re doing great, don’t over think it. Trust the plan and go with the flow just like your meditation. Happy running