Merry Christmas every one been to the physo today thinking I had a problem with my Achilles and to be told the pain all coming from my calf so still doing the exercises he thinks it will get better by doing some strength work wait and see π‘
Happy Running πββοΈπββοΈπββοΈπββοΈππ βοΈππ βοΈ
Good luck pete1212 and I hope the phisyo and exercise will help you.
Merry Christmas to you too π π
Good to get a diagnosis so you know how to treat it. Hopefully weβll both be back running in the New Year! Merry Christmas πππΎπ₯
Glad you've seen the physio hopefully the exercises will help. Merry Christmas
Try heel gel pads 2 pairs for Β£5 on amazon
Got them fingers crossed π
Instantly helped my son. I Couldβve saved a fortune on physio ππ€£
Physio was free NHS drop in take a number and get seen like taking a ticket for the meat counter in Tesco lol they said I was doing everything right but was working on my Achilles not my calf so started ice massage my calf want to for a run πββοΈ lol they told me not to stop πββοΈif itβs ok just do small runs 1k or even 2k π
Hope all goes well with the physio Pete.
Best wishes for Christmas ππππ π π
Hope you have a good day tomorrow and get some clothes so you havenβt got to πββοΈ naked πππππ merry Christmas
Merry Christmas. Hope all is well for a new year restart. Good luck.
Havenβt posted for a while! 
Park Run Tomorrow 29/06
π βοΈ π QUESTION of the monthβπ²π
Do you keep a Running Journalβ
Yay! Week 6 in the bag! Up yours SNOW βοΈ 
Oh so busy at Christmas!!!
