πŸŽ„πŸŽ…MERRY CHRISTMAS EVERYONE πŸŽ…πŸŽ„: Merry... - Couch to 5K

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πŸŽ„πŸŽ…MERRY CHRISTMAS EVERYONE πŸŽ…πŸŽ„

pete1212 profile image
pete1212Graduate
β€’14 Replies

Merry Christmas every one been to the physo today thinking I had a problem with my Achilles and to be told the pain all coming from my calf so still doing the exercises he thinks it will get better by doing some strength work wait and see 😑

Happy Running πŸƒβ€β™‚οΈπŸƒβ€β™€οΈπŸƒβ€β™‚οΈπŸƒβ€β™€οΈπŸŽ„πŸŽ…β›„οΈπŸŽ„πŸŽ…β›„οΈ

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pete1212 profile image
pete1212
Graduate
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14 Replies
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Buddy34 profile image
Buddy34Graduate

Good luck pete1212 and I hope the phisyo and exercise will help you.

Merry Christmas to you too πŸŽ…πŸŽ…

Wenderwoo profile image
WenderwooGraduate

Good to get a diagnosis so you know how to treat it. Hopefully we’ll both be back running in the New Year! Merry Christmas πŸŽ„πŸŽ‰πŸΎπŸ₯‚

Grannyhugs profile image
GrannyhugsGraduate

Glad you've seen the physio hopefully the exercises will help. Merry Christmas

Tasha99 profile image
Tasha99Graduate

Try heel gel pads 2 pairs for Β£5 on amazon

pete1212 profile image
pete1212Graduateβ€’ in reply toTasha99

Got them fingers crossed πŸ‘

Tasha99 profile image
Tasha99Graduateβ€’ in reply topete1212

Instantly helped my son. I Could’ve saved a fortune on physio πŸ™„πŸ€£

pete1212 profile image
pete1212Graduateβ€’ in reply toTasha99

Physio was free NHS drop in take a number and get seen like taking a ticket for the meat counter in Tesco lol they said I was doing everything right but was working on my Achilles not my calf so started ice massage my calf want to for a run πŸƒβ€β™‚οΈ lol they told me not to stop πŸƒβ€β™‚οΈif it’s ok just do small runs 1k or even 2k πŸ˜‚

Tasha99 profile image
Tasha99Graduateβ€’ in reply topete1212

Free physio?!

πŸ˜ƒ

pete1212 profile image
pete1212Graduateβ€’ in reply toTasha99

Yes NHS just walk in and get seen 🏴󠁧󠁒󠁷󠁬󠁳󠁿 πŸ‘

Jacca profile image
JaccaGraduate

Hope all goes well with the physio Pete.

Best wishes for Christmas πŸŽ„πŸŽ„πŸŽ„πŸŽ…πŸŽ…πŸŽ…

pete1212 profile image
pete1212Graduateβ€’ in reply toJacca

Hope you have a good day tomorrow and get some clothes so you haven’t got to πŸƒβ€β™€οΈ naked πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ merry Christmas

Jacca profile image
JaccaGraduateβ€’ in reply topete1212

πŸ˜‚πŸ˜‚πŸ˜‚ nobody needs to see that!! πŸŽ„πŸŽ„πŸŽ…πŸŽ…

pete1212 profile image
pete1212Graduateβ€’ in reply toJacca

Merry Christmas happy running πŸƒβ€β™€οΈ

RunningMigster profile image
RunningMigsterGraduate

Merry Christmas. Hope all is well for a new year restart. Good luck.

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