W7R3 well that was bit of struggle.

[Kg68]

Well finished w7R3 not my best but slightly slower. Ran with friend today, she enjoyed the run being as she’s not ran since beginning of November. Think I’m slower as to many days since my last run Wednesday. Think I need to close the gap on in between my runs. Well onwards and upwards bring on w8r1. 😃🏃‍♀️🏃‍♀️🏃‍♀️

[Buddy34 Graduate]

Great you got to run with a friend and don't bother about being slower. It's what will continue to get you to the end of each run. Well done you 😊😊

[Kg68 Graduate in reply to Buddy34]

Thanks, yes it was nice change. Hopefully on w8 I will have better start. I know the key is not to leave it so long before my next run. 🏃‍♀️🏃‍♀️. 😊

[RunningMigster Graduate]

Well done. Struggle or not, you did it and that's all that counts. Enjoy week 8