Having graduated a month or so ago via an indoor thread mill and in prep for a future parkrun. I decided I’d have a go at running outside. First time in a few years.
That was bloody hard. I did manage to run for 28 mins but had to walk up the last hill for 5 mins. I hate hills. It was nearly 5k, about 4.5k I think.
Anyhow it was nice being out and I might try to do that once a week now with two runs in the gym. Maybe increase the incline on the mill.
Anyhow off to enjoy the rest of my Sunday.