Suddenly I've completed W7 with just a few runs to complete C25K. I find that my strength is slowly increasing and I have less muscle ache in the intervening days. Using MapMyWalk my fastest split is just over 7min/Km. Getting it down to 6min/Km to complete 5Km in 30mins seems a significant task at this stage.
W7R1: Suddenly I've completed W7 with just a few... - Couch to 5K
W7R1
NorwegianWoodGraduate
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NorwegianWood
Graduate
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4 Replies
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GrannyhugsGraduate
You are doing great with good times. Nowhere does it say you have to complete 5k in 30mins so relax. Only 10% achieve this by graduation although most do get to 5k at some time. You will however see improvement over next 2 weeks of no walks. Happy running
RunningMigsterGraduate
Really well done. On the homeward straight now!
Like you, I dont think I'll be doing 5k in 30 minutes by the end, but that just gives me my first post graduation target!
Happy running
SueAppleRunGraduate
That’s a great time for a k
WenderwooGraduate
Excellent 👍😁
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